Eye Exercises Naturally Improve Your Eyesight

Vision disorders are so widespread that we barely consider them as real diseases. As an example, according to the American Optometric Association myopia is influencing “nearly thirty p.c of the U.S. population”. To paraphrase, every 3rd person you know cannot see clearly far away objects.

Well, at the moment I am that 3rd person using correction eyeglasses due to nearsightedness. There’s only so much that medication can do for my declining eyesight. If you are like me, you most likely looked for alternative vision therapies. That’s what I did as well and there they are – simple vision workouts, eye movement and targeting routines all claiming to improve eyesight naturally. “Eye exercises can naturally improve eyesight! Really?” I though and decided to discover more about these holistic approaches to vision improvement.

It all started with a book printed nearly 100 years ago. William Bates MD “The Cure of Imperfect Eyesight by Treatment Without Glasses” paved the way to quick profits for many corporations and self-pronounced eyesight specialists. Bates ideas are the backbone of nearly all current vision therapies claiming to naturally improve vision.

Contrary to systematic facts, Bates eyesight improvement strategies are primarily based on the postulate that some of the most common eyesight disorders (nearsightedness, hyperopia and astigmatism) are due, not to the basic shape of the eye and its elements, but to functional issues of the action of the extraocular muscles. The reality is there’s very little medical proof to support such believes.

I found out that current medicine knows for certain what the causes of the most common eye sicknesses are. The sour fact is that very few vision disorders are solely due to incorrect function of the eye muscles and so can be cured naturally by “working out” these muscles. Only one rational methodology of eye coaching and vision exercises – orthoptics, when performed under professional optometric and clinical supervision can fix coordination or binocular vision issues like strabism and amblyopic eyes. For all else, although there could be individual success stories, the result of such strategies are highly debatable.

On the other hand, I discovered systematic proof that many vision problems are closely related to eating habits and way of life. For instance, the Age-Related Eye Disease Study (AREDS), sponsored by the NEI, found AMD as a “nutrition-responsive disorder”. Various other smaller clinical trials and medical studies suggest that individual diet and way of living patterns along with hereditary factors are among the top contributors to the incidence of specific eyesight conditions. The keys to prevention, delaying their development or relieving their effects are also in correct nourishment and healthy lifestyle.

So, is there a 100% guaranteed strategy to enhance eyesight naturally? Reading half-truths about vision and the “miraculous” results of vision exercises, I made a decision that something must be done. The main idea of the new blog I’ve created, http://naturallyimproveeyesight.com, is to highlight concern about that questionable subject. It’s an honest information source about the validity and effectiveness of the most common therapeutic methods that claim to naturally improve eyesight. I strongly recommend you to go to my blog before spending your money on any holistic vision treatment. Only click on the following link http://naturallyimproveeyesight.com and discover the honest truth about vision and some proven paths to improve eyesight naturally.

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