Eye Exercises May Prevent Visual Acuity Issues Caused by PC Use
Virtually everybody who spends long hours every day in front of a PC screen experiences some eye discomfort. It may be sporadic moments of blurred sight, loss of focus, eye tension and headaches. Experts from the American Optometric Association call this group of vision complaints Computer Vision Syndrome and link it with the use of a computer, Playstation game, MP3 gadget or any other type of hand-held electronic device.
Computer Vision Syndrome affects just about every individual who uses computers every day at work or at home. Also, folk who suffer from preexisting uncorrected eyesight problems such as myopia, hyperopia and astigmatism, poor eye focusing or eye coordination abilities and age-related eyesight problems are more prone to developing Computer Vision Syndrome.
Fortunately, eyesight complaints linked with Computer Vision Syndrome can be stopped quite easily by improving your work surface setting and vision habits. In other words, anyone spending over two hours a day in front of a PC screen have to confirm their work station is set in an eye-friendly way and that they dedicate enough time to vision relaxation.
Eye and vision relaxation may be accomplished in countless ways. The best thing to do is to find a set of eye exercises and relaxation methods that are great for alleviating eye strain and reducing visual stress. Because reading from a computer screen poses bigger demands on your visual system, you could try eye exercises that improve the main eye abilities – visual acuity, focusing and eye coordination.
Oh and just in case you’re a little unsure what PC vision syndrome is, here is a definition for you:
PC vision syndrome is a transient condition coming from focusing the eyes on a P. C. display for protracted, uninterrupted periods of time. Some indications of CVS include headaches, blurred vision, neck stiffness, rosiness in the eyes, fatigue, eye strain, dry, irritated eyes, double vision, polyopia, and difficulty refocusing the eyes. These symptoms can be further worsened by improper lighting conditions ( ie. Bright overhead lighting or glare ) or air moving past the eyes ( e.g. Overhead vents, direct air from a fan ).
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