The are many reasons for stress in the lives of people, but how much it affects them, is almost totally the result of what kind of response they have to the stress. Many serious health conditions are now believed to be caused by stress, so learning how to control stress in the management of life has become very important. Since we all have stress in our lives, let’s look at what some of the effects of that stress are. I know have excellent successes treating stress using a Homedics back massager such as the Shiatsu back massager.
Even apparently trivial bouts of stress, if they become too frequent, can turn into a permanent and serious condition if not dealt with properly. Stress that goes on for too long can have a negative impact on your health, career and family life. You can usually prevent stress from reaching such levels if you pay attention to its symptoms when it first appears. Many people make the mistake of ignoring stressful situations, hoping they’ll just go away, and instead they often worsen. If you deal with stressful situations as they arise, however, you can usually prevent them from mushrooming into long term issues. Stress can contribute to tight or sore muscles, a stiff neck, back pain and related issues. When stressful situations cause us to tighten up our muscles, this can cause various symptoms such as muscle pulls and stiff joints. If stress causes you to tighten your shoulders or neck muscles, you’re likely to have problems in these spots. If the place you hold tension is your lower back, it’s likely that you’ll be one of the numerous people who complains of back problems. Naturally, you might also have a backache simply because you picked up a heavy piece of furniture. But stress can contribute to a variety of problems connected to the muscles and joints. A massage can be a great way to relax and de-stress all of your major muscle groups; chiropractic sessions can also help.
All people respond to stress differently, and that is what makes it interesting. Some people will become stimulated by a distressing situation, while others will not be affected at all, where a third person will become completely stressed out. Two people dealing with the same problem might both get stressed out, but one will carry it for days and the other one will get over it immediately. This is a key to understanding how to cope better with stress. A situation never needs to be as stressful for you, if you choose the right reactions or responses. It is your response to stress that makes all of the difference in how much it affects you.
As more is learned about stress, we find that its consequences are more far-reaching than previously suspected. The variety of effects and consequences of stress are numerous, but the important thing is to find out what’s causing stress in your life and addressing it.
Tags: Health and Fitness