Your body manufactures a substance called Creatine, and you probably aren’t even aware it’s there. In most people, it’s a natural organic acid that, while non-essential, produces additional energy and muscle mass. If you’re interested in bodybuilding, then you’ll probably already be aware of this substance’s ability to help with muscle mass. Since beef is a source high in creatine, people such as body builders and wrestlers may eat as much as 2 pounds of meat at a meal in order to maximize the amount of creatine in their muscles. You should be aware that it’s possible for your hair to fall out as a result of using creatine.
So what exactly does creatine do in the body, especially when it’s ingested in massive doses? Can it really accelerate balding by increasing the body’s levels of testosterone? It has been discovered that creatine raises DHT levels which can cause issues in the future. DHT is produced mainly in the hair follicles, but it’s also found in other areas of the body. It has been proven to be a factor in male pattern baldness. However, there’s still cause for doubt, because no long-term testing has been conducted, and although creatine has been used for many years, there’s no record of anyone going bald from using it.
If you read miscellaneous articles about the effects of creatine on the body, the best you’ll find will contain a lot of conflicting information. While some articles contend that creatine does cause balding, others swear that they’ve eaten increased levels of it for decades and have survived with a full head of hair. You can’t help but wonder who to believe.
Those who believe that creative can cause balding say that elevated levels of DHT can indeed trigger male pattern balding in men who are genetically-prone. The hair on the top and sides of your head are especially prone to the effects of DHT, but the hair on the back of your hair isn’t as sensitive. People who have an excessive amount of DHT in the body will have shrunken hair follicles that will eventually stop producing hair.
There hasn’t been enough long-term testing done to conclude either way. Taking creatine can help build muscles, but until those studies have been conducted properly, people who take it will have to take their chances. Most feel that the safe benefits from eating high levels of the substance are worth the risk of their hair.
Tags: Health and Fitness