To the question What is Selenium, the ideal thing we can say that it is an criticaltrace mineral that plays a elementary function in our health. It is a micro-mineral andhighly effective antioxidant that protects your body from the damage of free radicals. It ismainly found in the pancreas, spleen, liver, kidneys and the lymph nodes. For this reason, a huge range of bodily functions can be affected by the levels of selenium we consume.
Selenium is typically known as an antioxidant and works in a protectivecapability all over the body. It is suitable for vegetarians, vegans and for people with yeast sensitivities. Ithelps to slow aging, stimulate normal growth, as well as fertility and detoxification. The mineral is also used for stopping bird flu and reducing side effects from cancer chemotherapy. In addition, it maintains particular energy-producing cells, together with those of the heart, by making certain an enough oxygen supply.
For the sexual health in men, selenium plays a vital role, specifically; it keeps the testes and seminal vesicles healthy and stimulates the production of sperm and its movement. For that reason men have a greater need to have for this compound. Aabsence in selenium can guide to infertility in males. It also helps the body to throw away heavy metals as it binds itself to lead, mercury, and arsenic to eliminate these body toxins, which are partly accountable for the development of Alzheimer’s disease and dementia.
For the correct function on the immune system, our body genuinelydesires selenium. In counteracting the progress of the HIV virus and slow down its development to AIDS, it is a crucial nutrient. In people whose oxidative stress levels are higher, selenium works as an antioxidant and makes offeredbeneficial health advantages. To put off age related degenerative diseases, selenium and vitamin E work as a team.
Nuts and seafood are two of the best Selenium Foods. Some of the richest resources involve Brazil nuts, mixed nuts, meat, poultry, garlic, asparagus, broccoli, whole grains, salmon, shrimp and dairy products. Othersignificant Selenium Foods involve wheat germ, shellfish, tuna, herring, sunflower seeds, egg yolks, garlic and onions.
Tags: Health and Fitness