Do Energy Drinks Really Give You Energy Or Just Add Fat To Your Gut?

Do You Have the Energy Drink Gut?

I get asked a lot about all the energy drinks that are available nowadays from people who want to know if all their outrageous claims are true.Young consumers are especially interested in getting an energy boost that will help them win.

Reasonable questions are, “Are energy drinks good for you?” and “Do they give you more energy?”Consumers might want to know if energy drinks will help you with weight loss or if they have a formula that really works. Let’s put it this way, energy drinks are not some ways that you can shed weight quickly.

Most of these energy drinks are high fructose corn syrup mix into carbonated water to give you a huge gut.By mixing and some of the B vitamins with the taurine and caffeine, marketers want you to think that these drinks are healthy.To begin with, the high fructose syrup is nothing but calories that build up your abdominal fat.

This means of the calories from these drinks are worse than if you just a refined sugar.

There are chemicals and artificial sweeteners in the sugar-free version of these drinks, so you probably do not want to go there.

On top of the issue with the chemicals, artificial sweeteners may actually lead people to take in more calories and put on weight.

It will take some time to discuss this subject so we will do that later.All you need to know is that artificial sweeteners and the chemicals in general are bad for you

Then there is the caffeine: do not you get energy from that?No, because you really only get energy from proteins carbohydrates and fats.

Caffeine can stimulate your nervous system to help you stay awake and be alert.The extra caffeine probably will not help you much if you already drank coffee.Instead of getting caffeine from energy drinks why not get it from a natural source like green tea?

The antioxidants found in natural teas will be helpful to your body.Let us talk about the taurine and B vitamins that are in the energy drinks.

You can get taurine from any source of protein, and your body will quickly eliminate those B vitamins. healthy foods to eat will get you the nutrition you need.

Vitamins from natural sources are absorbed more on the body than they are from the chemicals found in energy drinks.

So, energy drinks should get a huge thumbs down, because of their false advertising, and dangerous effects on the body.
Try making your own energy drinks with a mix of pomegranate juice, natural tea, and whey protein.

For information on how to lose weight fast, visit

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