If you’ve ever suffered from heartburn, you know how uncomfortable the condition can be. This can be very painful, and you may have tried various over-the-counter medications to try to eradicate the symptoms. However, some people would rather avoid taking these medications in an effort to combat the condition using natural means. Fortunately for you, there are herbal remedies that you can use to combat heartburn.
As long as you take it after you eat something, you should be able to cure your heartburn symptoms with peppermint oil. Adding peppermint oil to tea is a great way to follow up dinner since many people suffer the condition after they eat something. Another type of tea that will help you with heartburn problems is chamomile. After you eat, you should drink a cup of chamomile tea, which is useful for getting rid of more than one gastrointestinal condition. You’ll need to infuse herbal tea in boiling water for approximately three minutes in order to make chamomile tea. If you like, you can add sugar to the resulting brew.
A third type of tea you can use to relieve heartburn is fennel tea. Measure 250ml of water into a pot and add ½ teaspoon of fennel seeds. It only takes five minutes worth of boiling. Adding a dash of peppermint oil to the tea will enhance the taste and give it even more medicinal properties. If you suffer from severe bouts of heartburn, you can drink as many as three cups of fennel tea daily.
There are a couple of other common herbal supplements that can help assuage heartburn symptoms. Cumin is a good way to relieve excess gas production in your stomach. You’ll find it very easy to use cumin, as you’ll only need to sprinkle some of it on your food before eating it. This will help your body to assimilate . If you’re having trouble with digestion, then consider using ginger too. You can choose to eat it raw, add it to one of the foods you eat during the day, or take a commercial ginger supplement. Taken after a meal, it can help prevent bouts of heartburn.
If you suffer from occasional bouts of heartburn, taking these natural remedies on a regular basis can help you keep it under control. If the condition becomes too severe, however, you need to talk it over with your physician. Doc No. 34Sdlhgsdl -sds
Tags: Health and Fitness