A lot of people claim that they have sensitive skin when they break out after using a certain product or were exposed to the sun. If this sounds like you, its high time you switched to a natural skin care product to see if it actually eases the sensitivity you feel.
How to tell if you have sensitive skin?
A tell-tale sign of sensitive skin is fine veins showing and broken capillaries. Sensitive skin also has fine pores. When exposed to moderate changes in temperature, sensitive skin reddens easily, whether from cold or heat. Red skin and rashes also indicate sensitivity. Any untoward symptoms you notice should be investigated, and you should immediately purchase a natural skin care product to soothe it. Natural skin care products are rich in natural minerals and oils, to help protect the skin. For a thorough skin assessment though, a visit to a dermatologist is in order.
Show me how to look after my delicate skin
1. Skin Hydration
If you have sensitive skin then dryness is going to be an issue. Drinking eight or more glasses of water and applying a lightweight and hypoallergenic moisturizer a day can help restore your skin’s moisture or lipid barrier that acts as defence mechanism against allergens. Intensely hydrating natural skin products are ideal, as they will help the skin to stay supple and reduce the sun damage.
2. Make the right eating choices
Think carefully about what you eat and bear in mind that fruit and vegetables are ideal skin nutrients. The vitamin, mineral, and water content of fruit and veg foods hydrate your skin and restore its health. Its best avoiding alcohol though, as this can strip the skin of its moisture very quickly.
3. Don’t be synthetic
Colours and fragrances are added to some skin care products only for increasing marketing appeal. Often, they even cause allergic reactions and increase your skin’s sensitivity, which is why a natural skin care product is always best.
Tags: Health and Fitness