Not getting enough sleep due to insomnia is a problem that can derail almost everything about your life. Without a proper amount of sleep you will feel a loss of energy, have difficulty concentrating, and will know, without a doubt that you are not at your best. Lack of sleep can even be dangerous if you’re driving or doing anything that requires alertness. To help you identify what may be responsible for your insomnia, we’ll be exploring some of the major causes in this article.
Even though there are people who have insomnia because they fail to exercise their bodies enough, you can also fall victim to insomnia if you exercise too much when it is time to go to bed. Exercising your body in the gym is good for you. However, exercising before going to bed is not a wise move. Your body needs time to cool down. A good workout will mess with your being able to get enough sleep. Just like other routines that will make you highly excitable such as driving in a video game, watching a scary movie or arguing at the top of your lungs, enjoying a strenuous exercise routine before you go to bed is not a good idea because it will keep you awake. Basically, you should let time go by and cool down so that when you are ready to get into bed, you will be in a restful mode. Attempt to do some reading, meditating and little exercises such as tai chi before you get in to bed. It’s quite common for people to have more trouble sleeping the older they get. One reason for this is that the body naturally produces less melatonin, the hormone that regulates sleep, as you get older. For some people, the simple solution is to take a melatonin supplement though some fear it is unsafe. Another reason that age often impact insomnia is that elderly people often take medications for other conditions and the side effects of these medications may be difficulty sleeping. On the other hand, it is also believed by some health experts that you need less sleep as you age. If you are older and have trouble sleeping it’s a good idea to discuss this condition with your physician.
Are you a cigarette smoker? If you are smoking, it’s the time you need to consider and learn how to quit smoking. Cigarettes include substances like nicotine that will have an effect on your sleep. It’s actually a stimulant which keeps you awake. Unfortunately smokers are not always aware of this fact. Instead they believe that a puff of cigarette can make them really feel calmer and can help them relieve stress. On the contrary, nicotine stimulates the mind and the body. It disrupts the body’s functionality to fall and stay asleep. Addiction and reliance on cigarettes disrupts or delays sleep. As a result it leads to sleeping disorders. Quit smoking today so you can have a much better rest and sleep.
For many people, they have insomnia because they are trying to get more rest than the body really needs. Some insomniacs, for example, actually spend more time in bed than people with no trouble sleeping. Find out how many hours you will need to be at your very best. For instance, if you only need seven hours of sleep each night, but you decide that you need eight hours, then you are probably the reason why you cannot sleep. In addition, if you decide to take a nap during daytime hours, you might not be sleepy at night. If you see that this is happening, then do not opt for afternoon naps or don’t retire for the night so early. This is not the same for everyone. But, there are those who can alleviate their insomnia just by staying awake longer.
There are a lot of reasons for why you are not sleeping at night.
In today’s world, this has become a very normal issue. Because people are too busy with their stressful lives is one of the reasons that they do not have the ability to wind down and relax, which is need to go to sleep. There are also a lot of other things that contribute to this problem, which we have talked about some in article. If you look at your life and routines, you should be able to pinpoint what is causing your insomnia.
Tags: Health and Fitness