Unlike a normal low calorie diet that requires you to eat low calorie meals everyday, the Calorie Cycling diet is a diet that requires you to “cycle” your nutritional intake daily or occasionally.
calories cycling are not really ”diets”.. simple put it is a method of manipulating the metabolism through varying your calorie intake day to day. Calorie cycling was invented to try to avoid the body’s natural tendency toward homeostasis by tricking it into thinking that your aren’t really on a diet.
Because total fat loss is not necessarily about your calories on a specific day, but rather creating a total calorie deficit over a time, it is possible to alternate days of calorie-deficits, with days of calorie-surpluses and still lose body fat. Simpler right? Those are the benefits of calorie cycling and how it helps your body
Even better, because you are simply alternating higher calorie days with lower calorie days, you will probably be less likely to lose lean tissue and less prone to developing fat loss plateaus. You absolutely CAN lose weight in one week, and im going to prove it. While your initial fat loss results may be less dramatic on a calorie cycling diet than if you simply put yourself into a sustained calorie deficit, over time, cycling your calories may actually result in more fat loss with less muscle catabolism. Or at least that’s the theory. There has actually been very little clinical research conducted on calorie cycling. So going into it, that is something that you should really know.
On a brighter note… aside from other health products on marketOne program out there that is extremely popular and effective when it comes to calori cycling. It’s the most simple system on the market. With this weight loss plans, it doesn’t require that you eat special foods or supplements. Nor do you have to count calories or carbs. This fat loss programs shows you exactly how to lose a large amount of weights eating ‘real foods’ that you already eat everyday! It teaches you the ins and outs on calorie cycling. This program online literally shows you how to re-train your body. What’s so great about this plan? Well you don not need to count calories, you do not limit food portions, and you don’t have to purchase any special foods and supplements. This fat loss programs shows you exactly how to lose a large amount of weights eating ‘real foods’ that you already eat everyday! It teaches you the ins and outs on calorie cycling. You have 3 day cheat period during your 11 days on the diet. On the days that you are on the diet, you still eat regular foods, you just eat them in a special way that increases metabolism and burns fat. This course is insanely powerful, yet tremendously easy. This couse shows you how to combine your foods so you can drop pounds easily without every feelings hungry. The funny part of the trick is eating MORE often. If you are fed up with programs that don’t really give you any results, this is the program for you. You won’t be disappointed. By following the link below, you will learn about the best fat loss diet program on the market.
Tags: Health and Fitness