Herbal supplements and natural calcium supplements are a popular topic today with regards to fitness. Advertising hype abounds with claims that some supplements can cure everything from the common cold to cancer. In truth, though, herbal and calcium supplements have been used in many forms all through history. Western medicine is now taking more seriously the application of herbs as possible treatments for a range of ailments.
In the United States, medicines and foods are regulated by the Food and Drug Administration (FDA) and are supposed to be tested for safety before going to market. Herbal supplements, on the other hand, fall under a subcategory of “dietary supplements” and are regulated under a different set of laws. That is why it is important to do some research before choosing the relevant herbal supplements or calcium supplements for a particular diet.
When evaluating which supplements may be right, the National Center for Complementary and Alternative Medicine can be an excellent resource. In addition, the supplement distributor should be able to answer questions about their products. Since some people will just dismiss the benefits of supplements, there are a myriad of resources online for investigating the safety and effectiveness of a mixture of products. An online health food store is a reliable place to commence a search for herbal and calcium supplements.
Without a doubt, there is the fact that many herbal supplements and especially calcium supplements do have well-documented effects, both good and bad. Since the potential is always there for certain ingredients to interact with pharmaceuticals, it is important to mention any supplements being taken, including vitamins, when speaking with a doctor or pharmacist. Health conditions, including pregnancy, can be affected by anything ingested, so a medical professional should be a resource for gaining an awareness of which herbal supplements ought to be avoided and which ones are justified. For example, a dietician may endorse calcium supplements as part of a healthy pregnancy nutrition blueprint, but there are other herbal supplements that can cause complications when undergoing medical procedures. Again, thoughtful examination and knowledge are the main tools a consumer has when making decisions regarding their health.
Another mechanism consumers have to look after their health with herbal supplements or medications is through their own diligence. When taking medications or calcium supplements, for instance, the user should go by the recommended dosages while keeping a record of what is taken along with the benefits or any side effects experienced. Also, supplements produced outside of the U.S. may not be held to any FDA regulations and can contain ingredients considered unsafe by FDA standards. The NCCAM keeps a list of herbal supplements, calcium supplements, and alternative medicines that are currently under review, so double checking this resource helps the consumer stay away from dubious choices.
The addition of both herbal supplements and calcium supplements to the diet can have measurable benefits. Whether the supplements help with overall fitness or excess weight, there are good reasons to include them in a daily routine. With diligence and a desire for safety, herbal supplements can provide a natural alternative to lots of pharmaceuticals being marketed today.
Author Cliff Everett Smith is the Managing Owner of http://www.BestHealthFoodStore.net, an online health food store where you can discover safe, effective, natural herbal supplements and calcium supplements for peak nutrition.
Tags: Health and Fitness