Life has never been crazier and more stressful than in 2010, but most of that stress is unnecessary and can easily be reduced or eliminated by simply working out with Yoga exercise videos. There are endless symptoms to stress, some of which are decreased energy, mood swings, gaining weight and even muscle and joint pain. Now, doesn’t it make sense to do Yoga if it can either reduce or eliminate your stress and make you feel stronger and have more energy?
Check out the most comprehensive collection of exercise videos for busy moms.
What exactly is Yoga? Many believe call it the mind/body/spirit workout, which means it brings all your senses together to make them work in unison, making the body have to work half as hard to do the same task. Mental clarity is also a wonderful side effect of practicing Yoga – so you can make decisions with more ease. Many people do Yoga without any equipment at all, however a Yoga sticky mat is a great investment because it makes some of the standing postures easier to do as well as make the seated positions a bit more comfortable.
If you are a beginner, to either Yoga or to exercise, this is a perfect place for you to start, since the environment is so “inclusive” and welcoming – you are sure to be at ease right away! But if you are nervous about going to a class, you may want to consider a workout video, just make sure to find one that is appropriate for your fitness level.
There are a wide variety of different types of Yoga to choose from: Hatha is the gentlest type of Yoga while Vinyasa tends to be a bit more vigorous using many poses called Sun Salutations. If improved posture and good alignment is important to you, consider tying Iyengar Yoga. And lastly, if you want to focus on the breathing side of Yoga, I would recommend trying Kundalini Yoga which focuses much of the effects of breath, also called prana (meaning energy). These are just a few of many wonderful forms of Yoga, why not try two or three different formats then choose one or two that you feel the most comfortable with.
Starting a new exercise program can be challenging, but know that with continued, regular practice, Yoga will become the best part of your day while it provides you with a well-deserved break from a busy day. Stop thinking about how great Yoga can make you feel – pick up a few exercise videos today and make your dreams a reality.
Read other opinions on yoga exercise videos transforming your life.
Tags: Health and Fitness