Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know people that live by this and also demand that their children live by this principle as well. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
More than likely you know that produce will supply you with many of the vitamins you have to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are in addition essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
So what can all these minerals and vitamins do for the actual health of your body. Well to start with there have been many studies done that report that eating apples can reduce the chance of various cancers. And on the actual list of cancers that apples can help defend against is colon cancer and even lung cancer. I am not sure about you however, when I read that I went out and got a whole bag of apples.
Yet another thing that has been uncovered is that apples can additionally help your heart. Most of the things you find in apples, and yes this involves fiber, can actually help to supply you with a healthy heart. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. And your best bet is to find a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most benefits of the apple.
Cornell University did a study on the result apples have on your brain. While performing their study they discovered that, quercetin, which is located in apples assists in maintaining healthy brain cells. And due to this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.
And now you know why people tell you that you ought to eat an apple every day. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.
Tags: Health and Fitness