Exercise and training programs are designed to help folk keep fit by following certain elements. Different programs may give them diverse terms and achieve them them thru different techniques, but the core guidelines behind exercise and fitness is always there. In order to achieve the results which you need, you need to know and apply these general principles to your own exercise regimen.
Certain factors determine how effective your exercise routine will be. How you approach these elements in fitness and exercise will help you outline your goal and determine your success. When developing your own fitness program or regime, you want to think about these 4 factors :
Exercise Frequency- This is how often you perform the exercise. Customarily indicated by the quantity of days you exercise in a week. Frequency will allow your body to adopt to the exercise programme. Most exercise schedules endorse a minimum frequency of three times per week and a maximum of six days a week. Always have a day of rest per week to allow your body to cure.
Exercise Intensity- pertains to your programs level of exercise. Determination is the key to pushing yourself whenever you exercise. Intensity plays a big part in the usefulness of your program. Always do much better than your previous session. When drilling with weights as an example, endeavor to extend the weight each session, you can see better results.
Kind of Exercise- refers to the different exercises performed in your program. There are several types of exercises to select from. Each type works on different body parts. Having a wide variety of exercises can confuse your muscles which achieves faster results and you will not easily lose interest.
duration of Exercise- refers back to the time period spent on doing the exercises. The amount of time expended doing each session will establish your success with the program. Duration is factored in together with the other variables to design a proper regime to avoid injury.
These core variables will help you develop a specific exercising schedule in order to boost performance and achieve better results. Design or customise a program that fits you. You know your own body and your restrictions, taking into consideration these variables you can accomplish faster results.
Tags: Health and Fitness