There are so many products labeled as all “natural foods” or “high fiber foods” that it can be totally confusing for consumers to know what is really healthy. Some food manufacturers are now using multiple new tricks to persuade the general public that their products are healthy, despite the ingredients. Some of those ingredients incorporate so-called natural flavors, artificial sweeteners, hydrogenated oils and trans fats, which have been linked to critical, life-threatening diseases. Other ingredients are artfully disguised as healthy high fiber foods or all natural foods, when really they are nothing more than processed fillers.
You don’t need to be fooled by the marketing tricks of the food trade. Now, it is smarter than ever to pass up mysteriously processed foods by including more authentically healthy, all natural foods and high fiber foods in your diet. When you are mindful of what you consume, your self-awareness and self esteem increases. Then, you find that it’s easier to manage a healthy weight, produce more energy and develop a happier, healthier lifestyle.
As you stick to a diet of more authentic all natural foods and high fiber foods, your digestive system easily works to break down the nutrients using the appropriate proportion of energy, without tricking the body. Foods that include different additives may take longer to digest. Those nutritionally inadequate foods on most grocery store shelves repeatedly require the body to work harder in order to metabolize the additives. This can drain vital energy, making you feel lethargic and sleepy. All natural foods impart the body with more usable fuel and high fiber foods help your digestive system perform more efficiently. As a result, your body responds with health and happiness.
Foods that include artificial sweeteners are even more difficult for the digestive system to process. The body generates insulin in an attempt to break down glucose. This is not a significant issue when digesting all natural foods or high fiber foods that contain natural glucose. Then again, when you consume food that has artificial sweeteners, the body believes it has consumed sugar. Insulin is then produced , but can’t be put into operation to break down the glucose because it’s not really there. In a sense, the artificial sweetener has tricked the body. The unused insulin is eventually stored in the liver. The more toxins that accumulate in your liver, the less fat that can be broken down. That’s why artificial sweeteners are believed to actually contribute to obesity, and have been known to trigger certain cancers.
By consuming more high fiber foods, particularly all natural foods such as fruits and vegetables, your body naturally feels more fit and healthy. Frequent studies have shown that this type of sound nutrition lowers your risks of contracting terminal diseases. You develop an attitude that is far less worried of getting sick and your brain lets your body know that. Often, it’s the stress produced from thinking you may contract an illness that actually contributes to the onset of a collapse in the immune system.
Eat a greater quantity of real, all natural foods and high fiber foods to avert disorder in your body, and steer clear of ingredients like hydrogenated oils, trans fats, artificial sweeteners, colors or flavorings. Keep in mind that a diet filled with all natural foods and a variety of high fiber foods will help you sustain a happy, healthy lifestyle.
Cliff Everett Smith is the manager of http://www.BestHealthFoodStore.net, a health food store online. He is also a genuine athlete, professional actor and nutrition specialist. He offers access for his select clients to all natural foods and high fiber foods not sold in the usual stores.
Tags: Health and Fitness