Even though the average weight of the population in the Western world continues to rise, this seems to have fueled the interest in health and fitness products. This may be because we are bombarded with images of men and women who are attractive and obviously very fit, that make us feel a little inadequate. This can be seen with the investment that is going on in local fitness centers and health clubs, not to mention fitness equipment manufacturers.
Increasingly we are being targeted at home as well with fitness and health product advertising and sponsorship found on TV. But exercise is not the only way to build that body beautiful because it also entails a certain responsibility about the foods we choose to eat as being healthy and fit requires one to follow a regular diet fitness regime. Staying fit is one part of the equation but by eating the right foods, our fitness levels will increase as will the body’s ability to renew damages to muscle, cells and skin. The subject is broad and many different, often opposing, opinions are aimed at us and because of this it is often confusing deciding on which course of action to take like the high-carb versus the high-fat debate which seems to continue without being resolved.
To understand this better you need to know that the high-carbohydrate followers believe that you need to eat foods rich in carbohydrates to exercise well and the opposition believe you need to consume foods high in fat. Those followers of eating foods with high carbohydrate content believe these are best owing to the amount of energy that can be stored in the muscles ready for instant release.
Fat rich food is also known to be calorie rich which two and a half times the calorific content of carbohydrates and protein plus it is actually quicker to break down in the body ready for use. However, whichever diet you use may depend on the type of activity you perform as well but the two diets are not to be mixed up unless you want to add extra pounds to your body mass.
The main factor to consider is that if you are just following a diet and fitness lifestyle then the last thing you want is too add extra pounds of unwanted fat. To achieve this, research has shown that you need to think about how you are currently living your life which includes the type of food you like to eat and if there are any medical considerations.
Just losing weight is not the issue as many overweight individuals manage to do this but if the diet doesn’t suit them they pile it all back on, so the trick is to organize a diet that exactly fits your needs and maintain a moderation to what you eat. Having made that point, it is only fair to say that as part of a healthy diet, certain vitamins and other nutrients essential for good health must still be taken if the body wants to remain strong.
Tags: Health and Fitness