Foot ailments involving Achilles tendon pain are somewhat widespread, especially among athletes practicing sports such as soccer, track, gymnastics, and basketball. The tendon that works to attach the heel and the calf muscle is known as Achilles Tendon. This tendon performs the functions of enabling movements such as pushing off while running or walking on tip-toes. As a result, people who frequently put these issues under excessive pressure suffer from inflammation of the Achilles Tendon, also known as Achilles Tendonitis.
Causes of Achilles Pain
Most of the causes of this condition work in combination. and include an overdose of training, improper footwear, bad running surface, or old shoes. Biomechanical imbalances due to over-pronation while running can also be the reason for this condition.
Symptoms of Achilles Tendonitis
Tell-tale signs of the beginnings of Achilles heel pain are swelling of the tendons accompanied with soreness and a feeling of warmth. Inability to adopt a tiptoe posture, and aggravation of the ankle pain, especially when you raise yourself up.
Treating Achilles Tendonitis
Resting the ankle at an elevated position and applying an ice compress will help to ease inflammation. According to your particular situation, crutches may also be used for a short period to allow the tendon to work back to normalcy. Avoid bearing any weight on the injured feet to prevent a worsening of the situation. Though some OTC pain relievers may help alleviate the situation, ample rest is the recommended solution when it comes to working back the tendons to a healthy state. Refraining from participating in sports and other activities is critical for the recovery process. Appropriate foot health is critical for foot conditions involving Achilles heel pain. The use of arch support insoles is highly recommended to restore foot biomechanics. In some cases, it is recommended that you visit a podiatrist (foot specialist), who may be able to help you identify the most appropriate foot care accessories that will bring relief for you.
Dealing with Achilles Pain
Despite the fact that Achilles heel pain is not classified as a major foot condition, it can be disabling in severe cases. However, after the condition is diagnosed, you need to be watchful, even after a treatment regimen. This is particularly true for individuals who are constantly involved in sports or other physical activities. It is recommended that you warm up before you start exercising, as it will help prepare the calf muscles and tendons. Appropriate foot arch support and adequate foot health care will help you back to your normal activities in no time.
Tags: Health and Fitness