Teeth grinding (bruxism) is a personal condition that makes a person grind his or her teeth either during the day or during the night. Many people have this problem, and there are many possible causes, including diet, stress and other dental problems. If it doesn’t get treated correctly or in the right time, teeth grinding can cause you to suffer from other severe dental issues. Here are some effective treatments for teeth grinding that have been proven to work with lots of people. Because stress is likely the leading cause of teeth grinding, it stands to reasons that one of the best treatments for it is to deal with the stress you have so that you can stop grinding your teeth. Obviously this is easier said than done but there are many ways that you can relax and reduce your stress. If you have specific issues or emotional problems in your life that are causing stress, you may want to seek therapy or counseling. This may not be an instant cure for teeth grinding, but over time, if you can learn how to let go of unhealthy emotions, you may find that you are less tense and less likely to grind your teeth. There are also therapists who teach behavior modification techniques to address the teeth grinding problem directly. You are not quite finished learning about how to whiten teeth at home and all that it means in your life. More than anything else, analyze what all the main points are in terms of applicability. It goes without saying that we have no real idea about how this is playing out for you, so we just try to present solid information. You will be best served if your knowledge is broad, and then you can fill in any details with further research. If you can achieve that, then that is good; but in the end you have to accomplish what you can. We all have the same amount of time each day, but we think what normally occurs is people learn to focus. If you can only be very sure about the particulars and details of both your case and what we have to offer, then that will put you in a solid position. Your dentist could suggest that you use a mouth guard or night guard to help. This is an effective method especially when you are sleeping. These mouth guards can range in price from a few bucks for one from the sports supply store to a bit more expensive formed from an impression of your teeth at the dentists office. Once you get used to them they are less uncomfortable. Most mouth guards protect your teeth from the damage that your condition can cause during sleep. At some point you will have trained yourself not to grind your teeth and then you can stop using the guard. Sometimes the best teeth grinding treatment is to simply change your medication. Antidepressants are a kind of medication that stimulates your nervous system and can cause teeth grinding. For example, children who are instructed to take Ritalin to treat Attention Deficit Disorder often suffer from grinding their teeth. People who take these types of drugs will suffer from the same symptoms of teeth grinding as people who take harder drugs like amphetamines, cocaine and ecstasy. If you have been prescription drugs it is important that you consult a doctor before you quit taking them. However, if your medication is causing you to grind your teeth, you should let your doctor know you really need to find some alternative! Teeth grinding is something that a lot of people suffer from and that causes lots of very expensive dental problems. While it is usually stress induced it can cause even more stress for the sufferer. If you have decided to stop grinding your teeth there are lots of teeth grinding treatments to choose from including the methods we’ve discussed in this article. Working on the problem is sufficient; do not get disappointed if you don’t cure yourself immediately.
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Tags: Health and Fitness