If you know a little something about high cholesterol, you will probably already know that this is something that effects men and women from all over the world. High cholesterol is a thing that can be caused by many different things and if you get these thing in control you can lower your cholesterol. Something you will realize is that as soon as a doctor discovers that you have high cholesterol they want to start giving you drugs. One thing you must understand is that the majority of of these drugs will end up causing unwanted side effects even though they can help lower your cholesterol. Of course doing nothing can even be worse than taking the drugs as this can wind up causing even more health issues down the road. Actually the problems that can be brought on from high cholesterol can actually result in death. In the following paragraphs we will be addressing some ways to reduce your cholesterol without prescription drugs.
Something you are going to want to get started doing is watching what foods you end up eating. The meals that you eat are one of the biggest reasons that men and women have high cholesterol to begin with. One of the most detrimental types of foods you can eat are usually foods from the fast food places. You will find that most of the meals you get from these places will commonly have more cholesterol than you find in food that you make yourself. Watching just what you eat at home is still significant as a lot of the meals you can purchase in stores can still be loaded with cholesterol. This means that no matter what you eat you have got to be sure that it’s a low cholesterol food.
Yet another thing you can do is to start exercising frequently. Something you should know is that exercise won’t help out a lot if you carry on and eat foods high in cholesterol, so to get the best effects you will need to exercise as well as eating healthy. Your circulatory system as well as your cardiovascular system will additionally be benefited which helps strengthen your heart. And so as you can see exercise can help your cholesterol level.
Now for something different that you will want to do is to stop smoking, if you’re a smoker. You must know already that smoking is bad for you, but you might not realize that smoking can worsen the effects of your high cholesterol along with blocked arteries What you should understand is that plaque will build up within your arteries when you have high cholesterol, and if you happen to be a cigarette smoker you will discover that the build up of plaque is worse. Leading to your heart acquiring less blood, which means your heart has to keep working harder to get the same amount of blood to your muscles. Of course when your arteries become completely clogged, this can lead to heart attacks as well as strokes.
You can of course speak to your doctor and inform them that you don’t want to take any of the drugs. And you can simply make clear to the health practitioner that you are trying to find help to make a good diet and exercise plan. You will notice that not all physicians will end up being insistent on medicines and they will usually be happy to help you with this undertaking. And by sticking with the tips here you will find that you will be able to decrease your cholesterol without the use of prescription drugs.
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