Cholesterol and blood pressure are synonymous: as one increases, so does the other. So now you know where all those headaches have been coming from, and that you must do something about it. That’s right; you must begin to eat the better foods that will help to lower your cholesterol.
Lowering cholesterol is easy when you know where to look, what to do. You’re online now; you could open up a page that says more about it. Follow the link, for instance, and it could change your life forever. Yeah. Talk about Alice’s rabbit hole.
With the right kind of diet, you can lower your cholesterol to more acceptable and healthy levels. A detox diet, I know, could actually do the magic. Why don’t you try a detox diet?
I watch my cholesterol levels with roughage, with vitamins, and with fruit. There are a lot of benefits to eating like that; you don’t get them all the time from eating fat and calories and all that junk. You might want to restructure your diet then.
A High cholesterol also leads to weigh gain mainly around the face. There are some great double chin reduction techniques that can help you lose facial weight along with cholesterol levels.
There are many sources of fiber all around you. If you will do something about the cholesterol in your system, you need to learn about these foods and stock your home with them. The fruit and the vegetables, the skins and then the root vegetable skins. All that, and you will begin to be better.
The ways to lower your cholesterol is to eat dietary fiber foods. There are lots more of those around than you are giving credit for – any dietitian or nutritionist can give you a working list on how to do the groceries. And once you get on that track, stay on it. You don’t need to be killing yourself now.