There are many problems for elderly people climbing stairs.  In fact, 30 percent of people over age 65 and 50 percent over age 80 will fall once during the next year. Some of those falls are the result of dangers from stairs. 

25 percent of seniors who suffer a hip fracture will die within one year.  Often hip fractures are the result of falls.

Since stairs can be a major obstacle for many seniors and elderly people, it is vital stairs are as safe as possible.

Here are 8 tips for making stairs safer for seniors

1. Stairs should be well lit. Place a light switch near the top and bottom of the stairs.

2. Make sure there are no nails or screws sticking up that an elderly person could catch a shoe on.

3. Get rid of thick carpets and pads.  These can make stair climbing more difficult for the elderly.

4. Never place small throw rugs near the top and bottom of the stairs and make sure the floors are not highly waxed near the stairs.

5. Do not put small items , such as toys, on the stairs that seniors could trip over.

6. Seniors should not climb stairs holding items they can not see over or around.

7. Seniors should never rush up and down stairs for any reason such as answering a phone.  Always take your time.

8. Install a sturdy hand railing at least 36 to 39 inches tall that seniors can grab.  Anyone over 60 should get in the habit of holding on to railings.

Other Solutions for Stair Climbing Difficulties

1. A Stair Lift

These are now much easier to install and use.  Seniors can navigate the newer models with a little practice.  Many come with seat belts which give seniors who are afraid of heights and falling more confidence.   Stair lifts will automatically stop if they detect anything on the stairs.  This feature will help prevent an accident.

2. Help the senior get in shape for stair climbing

Too often many elderly people stop climbing stairs too soon.  There are many exercises such as walking, leg stretching and balancing   which can help seniors build strength and confidence. 

3. Get seniors checked out  who have other hidden problems that may be keeping them from successfully claiming stairs.

For example, inner ear infections could be causing the senior to lose balance.  Blood pressure medication may be the culprit for  dizziness.  Arthritis and back pain may be other factors making stair climbing more difficult for some seniors. 

Elderly people over age 65  do not have to become another fall injury statistic, especially with stair climbing.  By taking a few simple precautions and preparations seniors should be able to successfully navigate stairs for many more years.

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