Wealthy Seniors has one of the best nutritional articles I've seen in a long time.

And it's just in time.

Last night I was reading an old cookbook published in 1948, and I was thinking about making some of those mouth-watering cholesterol clogging desserts until 10 Weight Loss Busters You shouldn't Eat  stopped me cold.

#8 reminds us we could blow all of our calories for one day on one snack.  That hit me hard. And we're not talking only about the really fattening things like chocolate cake, or ice cream dripping with syrup with sprinkles on the top.

But #3 is the tip that really got me thinking.  What about fake labeling that is downright deceptive?

If we're depending on reading the labels we may be in big calorie trouble.

Read 10 Weight Loss Busters You shouldn't Eat

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