If you need to get your knees stronger there are a few knee joint exercises that are easy to do and will make a huge difference to your fitness

If you suffer from a condition called chrondromalacia patella this first exercise will be really useful. That's a roughening of the cartilage underneath the knee cap, sometimes as the result of the bones not sitting properly in the 'V' of the knee joint.

Sit comfortably in a chair, you need to be relaxed. Bend your legs as you would normally sit on a chair with your feet on the ground and your legs bent at 90 degrees, tense your thigh and hold this position for 5 seconds the release, change legs are repeat. You need to do ten reps on each leg. I told you it was easy!

Be sure to breathe normally during the exercise.

The second exercise is a little more tricky but it does help build up the strength in your knee.

Sit in a chair again, then cross your bent legs at the ankle. Push your legs forward with the rear leg then push them back using the front leg. (At first this can seem a little tricky but it is really easy once you get used to it!).

Switch the position of your legs by changing the direction of the cross. If the right leg was in front, move it to the back. Repeat this exercise ten times for each position.

Calf Burns

Now for something a little more strenuous.

For this next exercise avoid standing on a concrete or metal floor. If your balance is not to good you may be better to do the following exercise on a mat or carpet.

Stand up straight, heels together, toes slightly apart. Make sure you are well-balanced.

Lift your heels up, balance on the balls of your feet. Try to imagine an invisible string fixed to the center of your head pulling you straight up. Hold this position for five seconds, then lower yourself down slowly. Do ten reps of this. Eventually as you build up strength in your legs and increase your balance, you will be able to increase the amount of time you can stay on the balls of your feet.

To change this exercise a little try bending your knees a little once you have raised your heels and are standing on the balls of your feet. This will also work your bottom as well as your hamstrings and quads. Again hold for 5 seconds then straighten your legs and lower your heels. Repeat for 10 reps.

If you can make sure you carry out these knee strengthening exercises a couple of days a week or better still daily, you will have strong, healthy knees in to time at all.

If you want to tone up the rest of your legs, take a look at these details for the best leg exercises. These exercises will help you build strong, sexy legs quickly. To get the rest of your body into shape, find loads of fitness tips here.

Popularity: 24% [?]

• Active aging is the new keyword for those of us approaching our senior years." title="duck height=199 alt="" src="http://agingparentsauthority.com/wp-content/uploads/2008/06/duck.jpg" width=200/>Active aging is the new keyword for those of us approaching our senior years." border=0>Active Aging Protects Seniors from Mobility Loss Active aging is the new keyword for those of us approaching our senior years. What exactly is it and why should we care? It's physical fitness for seniors. If we exercise, even for small spurts of time (ten minutes three times a day) we can greatly prevent future mobility loss.......
• 7 Secrets Of Super Centenarians Do you want to live to be 100 or beyond? Think it’s impossible? There are over 70,000 centenarians living in the U.S. today and their numbers are expected to grow to over 800,000 by the year 2050. What are the longevity secrets of these super centenarians and how can......
• Weight Loss Through Hypnosis Weight Loss News November 15th, 2008What Makes a Weight-Loss Plan too Restrictive?weight loss exerciseEven when yourweight loss plan backfires, it can still be saved.A big risk for having your weight-loss plan backfire is if it is too restrictive This can mean too restrictive in terms of the actual calories you......
• How to Avoid Many Aches and Pains of Old Age  Is it really possible to cut aging illnesses and injuries  by 50 percent? Can you  stall weakness, sore joints and poor balance by 70 percent? Chris Crowley,70, and Dr. Henry Lodge say you can in their new book, Younger Next Year:A Guide to Living Like 50 Until You're 80 and Beyond. So how do......
• 129 Most Healthy Foods The 129 healthiest foods list can help all of us with our very important goal of eating right and living longer. Each food has a link describing why it is nutritious. For example, I clicked on eggplant and got into a treasure trove of info about this 'nightshade' plant.......

• Strong Abs We all want nice looking toned abs, but how do we get them? Incorporate ab and core exercises into your workout routine every week. Here's one of the best ab workouts I've done to help me get my six pack abs. Warm up: 10 minutes on the Bike, cross trainer,......
• Weekly Roundup Welcome to the Sunday roundup. I hope everybody has had a good weekend so far and that you are all staying healthy and fit. Check out my Trophy Jack Crevalle.  Sf Boater is paying for fish stories with pictographic evidence.  Tell everyone you know about my trophy catch.  If it......
• The Cost of Eating Healthy – Is it More Expensive? The conventional wisdom is that eating healthy costs more than not.  The main reason given is that fresh fruit and vegetables are more expensive than other processed and packaged food items.  While on the surface this is true, the focus should be placed on the total cost of eating.  Here......
• Shari Fitness Today we have an awesome lower body workout. This athletic conditioning circuit workout was given to us by ShariFitness, a Professional Fitness Consultant, Host of Fit Talk, Real Life Transformation Success Story, Fitness Model and soon to be author. This kick butt workout will tone and lift your but, lengthen......
• Simple and Serious Resistance Band Workouts Most people know what resistance bands are, but do not realize how effective these exercise tools can actually be at building strength and helping to work off weight. How can a series of rubber tubes or bands actually do anything, right? It is time to lose this attitude because resistance......