If you need to get your knees stronger there are a few knee joint exercises that are easy to do and will make a huge difference to your fitness

If you suffer from a condition called chrondromalacia patella this first exercise will be really useful. That's a roughening of the cartilage underneath the knee cap, sometimes as the result of the bones not sitting properly in the 'V' of the knee joint.

Sit comfortably in a chair, you need to be relaxed. Bend your legs as you would normally sit on a chair with your feet on the ground and your legs bent at 90 degrees, tense your thigh and hold this position for 5 seconds the release, change legs are repeat. You need to do ten reps on each leg. I told you it was easy!

Be sure to breathe normally during the exercise.

The second exercise is a little more tricky but it does help build up the strength in your knee.

Sit in a chair again, then cross your bent legs at the ankle. Push your legs forward with the rear leg then push them back using the front leg. (At first this can seem a little tricky but it is really easy once you get used to it!).

Switch the position of your legs by changing the direction of the cross. If the right leg was in front, move it to the back. Repeat this exercise ten times for each position.

Calf Burns

Now for something a little more strenuous.

For this next exercise avoid standing on a concrete or metal floor. If your balance is not to good you may be better to do the following exercise on a mat or carpet.

Stand up straight, heels together, toes slightly apart. Make sure you are well-balanced.

Lift your heels up, balance on the balls of your feet. Try to imagine an invisible string fixed to the center of your head pulling you straight up. Hold this position for five seconds, then lower yourself down slowly. Do ten reps of this. Eventually as you build up strength in your legs and increase your balance, you will be able to increase the amount of time you can stay on the balls of your feet.

To change this exercise a little try bending your knees a little once you have raised your heels and are standing on the balls of your feet. This will also work your bottom as well as your hamstrings and quads. Again hold for 5 seconds then straighten your legs and lower your heels. Repeat for 10 reps.

If you can make sure you carry out these knee strengthening exercises a couple of days a week or better still daily, you will have strong, healthy knees in to time at all.

If you want to tone up the rest of your legs, take a look at these details for the best leg exercises. These exercises will help you build strong, sexy legs quickly. To get the rest of your body into shape, find loads of fitness tips here.

Popularity: 26% [?]

• The Isometric Program For Muscle And Weight Management Isometrics. What is it...and why should I care? Well, if you already have the optimal health, body weight, and muscle tone...all you need is a definition before going on your merry way: ISOMETRICS...according to Wikipedia: a type of strength training in which the joint angle and muscle length do......
• Brain Function May Improve with Internet Use /caption] Brain function may improve with Internet use, according to a new study. What's more, the study is bringing up the possibility that the Internet may actually be changing brains. Is this possible? Yes, according to Dr. Gary Small, professor of psychiatry at UCLA. As we know, one of the biggest......
• Can Exercise Give You the Fountain of Youth? With all the health care bill debate going on, it's refreshing to read an article stating the U.S. has many centenarians (people over 100) and will be expecting many more after 2050. That's good news for those of us over fifty. The article also states "exercise-your fountain of youth." You need......
• Easy Hypnosis Weight Loss Discover Weight Loss Through Hypnosishypnosis weight lossFor many people hypnosis conjures up the image of a man of stage making someone do something completely foolish but weight loss through hypnosis seems even sillier.But there is solid evidence that a person can achieve quick and lasting weight loss results by using......
• A Healthy Energy Drink : Is It Wise To Drink One Every Day? A healthy energy drink, food supplements, or nutrition supplements; call them whatever you will but they are meant to give you the nutrients that you may not be getting from eating the essential everyday meals you eat. In particular, they are required for those who don't eat right and who......

• Working Out in the Waiting Room When people are busy, it becomes harder to find time for the purpose of exercising. But luckily, there are some hidden gems of time that we all have in our lives that will allow us to get a quick and effective workout in, turning wasted waiting time into effective workout......
• 5 Ways to Prevent Knee Injuries During Your Workouts Our knees have to handle a lot of stress, and if you’re exercising vigorously or doing weight training, you’re asking a lot out of them. If you already have knee problems, the situation can be a bit tricky at times and it is very easy to reinjure yourself if you......
• The Cost of Eating Healthy – Is it More Expensive? The conventional wisdom is that eating healthy costs more than not.  The main reason given is that fresh fruit and vegetables are more expensive than other processed and packaged food items.  While on the surface this is true, the focus should be placed on the total cost of eating.  Here......
• Great Leg Session The Premise: Intense, Fast and Effective Leg Workout. Equipment Recommended: Wave Master Bag (original) Bag Gloves Jump Rope 10-30 lb Medicine Ball 2-6 inch hurdle Optional 5-15lb dumbells Treadmill or Bike Helpfull Link for equipment purchase Free Shipping at Big Fitness! Dynamic Leg Routine Warm up: Jump Rope/bike or......
• 3 Commercial Diet Plans for Successful Weight Loss Editor’s note: This is a guest post from Brandi Koskie, senior editor at DietsInReview.com, a diet review and healthy living resource online, with 400 reviews, daily diet blog and recipe library. We’ve made it our responsibility at DietsInReview.com to research the hundreds of diet and weight loss plans, pills, books......