Are those health tips for real? Will they really work? Should you try them? Maybe we should question more of the “health advice” we are getting…

If you need to get your knees stronger there are a few knee joint exercises that are easy to do and will make a huge difference to your fitness If you suffer from a condition called chrondromalacia patella this first exercise will be really useful. That’s a roughening of the cartilage underneath the knee cap, [...]

With the rising cost of healthcare in our country, many Americans are looking to stay healthy at home, all on their own, rather than constantly using their employer health insurance. After all, even the best Texas health insurance plans don’t cover everything.Here are some basic tips for keeping yourself healthy at home. Follow the Food [...]

According to Mel Walsh, the new hot granny doesn’t believe in living in the past, or being obsessed with each wrinkle. Her senior years can be fun, exciting and fulfilling…

It’s that time of year when employers are beginning annual open enrollment for employee group health insurance plans. Even if you think your status has not changed recently or since the last enrollment period, it is recommended you follow these simple steps to ensure you are getting the most from your coverage. If anything, you [...]